Nourish your body the natural way with our premium Talbina Barley Flour, made from carefully selected organic wholegrain barley and traditionally stoneground to preserve its full nutritional value. This minimally processed flour retains the bran, germ, and endosperm, ensuring you benefit from the complete goodness of the grain.

Talbina is a time-honoured food with deep roots in Islamic tradition, valued for its comforting, restorative qualities. Its smooth, creamy texture and mild, nutty flavour make it both delicious and easy to digest, making it suitable for all ages.

Why Choose Our Talbina?

Certified Organic (Soil Association Standard)
Produced without synthetic pesticides or chemicals, ensuring purity and quality you can trust.
100% Wholegrain Barley
Naturally rich in dietary fibre, particularly beta-glucan, which supports digestion and helps maintain healthy cholesterol levels.
Traditional Stoneground Milling
Preserves essential nutrients, vitamins (such as B vitamins), and minerals like magnesium, iron, and selenium.
Gentle on the Stomach
Easily digestible and ideal for those seeking light, nourishing meals.

Spiritual & Traditional Significance

Talbina holds a special place in Islamic heritage. It is mentioned in authentic narrations as a comforting food that soothes and revitalises. It has long been appreciated for bringing ease during times of illness, stress, or low energy.

How to Prepare Talbina

Add 1–2 tablespoons of barley flour to a cup of milk or water
Cook on low heat while stirring continuously
Simmer until it reaches a smooth, creamy consistency

Serving ideas:

Sweet: Add honey, dates, cinnamon, or nuts
Savoury: Add a pinch of salt, olive oil, or herbs

Health Benefits

Supports digestive health due to high fibre content
Helps promote fullness and sustained energy release
A heart-friendly grain known for supporting cholesterol balance
Ideal as a recovery food during illness or fatigue

Perfect For:

Healthy breakfasts
Sunnah-inspired diets
Elderly or those needing gentle nourishment
Children and family meals
Fitness and clean eating lifestyles

All Sunnah Food

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Pure 100% Longan Honey by Shifawise – 500g

Talbina Barley Flour